Weigh In record (no journal entry) for 19 June 2008
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258.8 lb
Lost so far: 33.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2008:
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2310 kcal
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Fat: 57.58g | Prot: 109.80g | Carb: 354.34g.
Breakfast: smart bran, skim milk, banana, half and half, coffee. Lunch: cherries, brown rice, frozen peas, frozen corn, fiber one, foster farms grilled, apple. Dinner: honey mustard, white bread, shrimp, Hamburger Buns, halibut, tomato, salad, mayonnaise, lettuce. more...
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4197 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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