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erthangel
Journal
30 Jul 10
erthangel's Journal, 30 July 2010
erthangel's Profile
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Weigh In record (no journal entry) for 30 July 2010
154.0 lb
Lost so far:
3.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
352 kcal
Fat: 3.62g | Prot: 15.72g | Carb: 72.18g.
Breakfast:
1% Fat Milk, Frosted Mini-Wheats.
more...
2032 kcal
Activities & Exercise:
Bowling - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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