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I think it's safe to say that i'm not going to make my "go to the gym every day this week" goal. I have been SO sore, and I think it's cause my body just hasn't had a day of rest. So, I made it to the gym 4 days in a row - so that's pretty darn good in my book. I'm gonna take the next 3 days off and hopefully get rid of some of this soreness/stiffness. It's driving me nuts. Thank God for Tylenol!
Oh and...I just HAD to get on the scale this morning to see if I was down (i'm so impatient) and i'm down another 1.5lbs :) I'm hoping to kick another 1/2 lb by my official Saturday weigh in :) Never ever thought i'd be EXCITED about getting on a scale. LOL! I guess it's not so scary when you're looking forward to seeing the numbers go down :)
Diet Calendar Entries for 29 July 2010:
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1294 kcal
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Fat: 53.44g | Prot: 52.35g | Carb: 159.88g.
Breakfast: skim milk, Smart Balance, Thomas' Whole Wheat Bagel Thins. Lunch: Laughing Cow Light Queso Fresco & Chipotle, Hormel Turkey Pepperoni, Kashi Heart to Heart Roasted Garlic crackers. Dinner: Romaine Salad, Ruby Tuesday French Fries, Ruby Tuesday Buffalo Chicken. Snacks/Other: Dunkin Donuts Iced Mocha Latte Lite, Buffalo Cheddar Kettle Corn. more...
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4103 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 15 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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