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tfgood
Journal
16 Feb 13
tfgood's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
264.5 lb
Lost so far:
77.5 lb
.
Still to go:
64.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
957 kcal
Fat: 36.62g | Prot: 49.10g | Carb: 109.20g.
Breakfast:
Pork and Chicken Italian Sausage, Amaretto Coffee Creamer, Breakfast Blend Coffee, No Calorie Sweetener.
Lunch:
Water (Bottled), Cafe Steamers Beef Merlot.
Dinner:
Bottled Water, Shrimp Lo Mein.
Snacks/Other:
Homemade, 100 Calorie Healthy Pop Butter.
more...
2996 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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