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zalman1949
Journal
16 Feb 13
zalman1949's Journal, 16 February 2013
zalman1949's Profile
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Weigh In record (no journal entry) for 16 February 2013
236.0 lb
Lost so far:
33.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1340 kcal
Fat: 58.12g | Prot: 62.66g | Carb: 144.63g.
Breakfast:
90 Calorie Brownies - Chocolate Fudge, 90 Calorie Brownies - Chocolate Chip Cookie.
Lunch:
Double Cheeseburger.
Dinner:
Apple Cobbler, Mixed Vegetables (Drained Solids, Canned), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).
Snacks/Other:
Popcorn Butter 100 Calorie Pop.
more...
2664 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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