Weigh In record (no journal entry) for 18 August 2019
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283.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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338 kcal
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Fat: 12.85g | Prot: 5.05g | Carb: 49.35g.
Breakfast: Andros Compote, Lidl Pain au Chocolat, Chabrior Petit Dej' Fruits. more...
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losing 1.4 lb a week
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