Weigh In record (no journal entry) for 18 August 2019
|
141.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
888 kcal
|
Fat: 16.48g | Prot: 30.76g | Carb: 144.60g.
Breakfast: Zuivelhoeve Boer’N Yoghurt Vanille & Muesli. Lunch: AH Brabantse Eierkoeken. Snacks/Other: Douwe Egberts Ice Cappuccino. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m9ara's weight history
|