Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
230254
Journal
14 Feb 13
230254's Journal, 14 February 2013
230254's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2013
131.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
509 kcal
Fat: 16.24g | Prot: 14.85g | Carb: 75.44g.
Breakfast:
Toasted Whole Wheat Bread.
Lunch:
cream crackers, mushroom soup.
Snacks/Other:
bread.
more...
3182 kcal
Activities & Exercise:
Weight Training (moderate) - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
230254's weight history
view complete history