Weigh In record (no journal entry) for 12 February 2013
|
177.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1765 kcal
|
Fat: 67.68g | Prot: 64.28g | Carb: 203.68g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Gala Apples, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Chicken Makhani (Culinary Collection). Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts, Scotch and Soda. more...
|
|
2639 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours and 45 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|