Weigh In record (no journal entry) for 01 August 2019
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134.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1134 kcal
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Fat: 55.59g | Prot: 35.24g | Carb: 141.04g.
Breakfast: McDonald's Scrambled Eggs, Tea (Brewed) . Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Cooked Green String Beans, Potato, Cucumber Salad with Vinegar, Tomatoes, Cooked Green String Beans, Potato, Cucumber Salad with Vinegar, Tomatoes. Snacks/Other: Peaches . more...
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losing 0.7 lb a week
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genealogy.joan's weight history
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