Weigh In record (no journal entry) for 31 July 2019
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188.7 lb
Lost so far: 6.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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678 kcal
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Fat: 31.21g | Prot: 48.03g | Carb: 59.88g.
Breakfast: Bayam (Cincang atau Daun, Beku), Telur Goreng tanpa Lemak, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Lunch: Rujak, Nescafe Classic. Dinner: Telur Rebus. Snacks/Other: Fitbar Chocolate Fitbar. more...
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losing 5.4 lb a week
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