Weigh In record (no journal entry) for 07 February 2013
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215.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2228 kcal
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Fat: 95.62g | Prot: 75.14g | Carb: 257.18g.
Breakfast: Bananas , Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: French Fries (Small), Angry Whopper. Dinner: Bud Light Beer, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Ice Cream Sandwich. more...
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losing 1.4 lb a week
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