Weigh In record (no journal entry) for 29 July 2019
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1775 kcal
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Fat: 56.31g | Prot: 159.09g | Carb: 170.53g.
Breakfast: Рыбий Жир из Печени Трески. Lunch: Куриное Филе, Гречка Отварная. Dinner: Майкопская Молочная Продукция Творог Обезжиренный, Большой Папа Шоколадное Мороженое, Арбуз, Лента Мойва Жареная. Snacks/Other: Maxler Протеиновый Коктейль Matriza. more...
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gaining 12.3 lb a week
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anatoliy@84's weight history
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