Weigh In record (no journal entry) for 25 July 2010
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1763 kcal
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Fat: 33.05g | Prot: 147.80g | Carb: 219.24g.
Breakfast: DGC(w/protein shake), vp2, Steel Cut Oats. Lunch: DGC(w/protein shake), FFL Ezekiel, Black Forrest Ham, Miracle Whip Light, Medium Cheddar Cheese Deli Sliced. Dinner: Bananas, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Water. more...
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steady weight
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tyler1413's weight history
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