Weigh In record (no journal entry) for 25 July 2019
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211.4 lb
Lost so far: 92.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1662 kcal
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Fat: 62.70g | Prot: 72.51g | Carb: 203.81g.
Breakfast: Tesco Double Strength Orange Squash, BSD Greek Yoghurt with Nuts, Seeds and Berries. Dinner: Sainsbury's Dried Grated Hard Cheese, Tesco Crusty White Roll, Tesco Chestnut Mushrooms , Co-Op British Chicken Breast Fillets, Sacla' Sun-Dried Tomato Pesto, Tesco Wholewheat Fusilli. Snacks/Other: Toblerone Ice Cream, Swedish Glace Soft Caramel Toffee Ice Cream, Pink Lady Apples, Rowntree's Fruit Pastilles Lollies, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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steady weight
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