Weigh In record (no journal entry) for 24 July 2019
|
173.1 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1297 kcal
|
Fat: 83.96g | Prot: 92.90g | Carb: 37.90g.
Breakfast: Almôndegas de Carne de Vaca, Café com Leite Integral, Ovo Cozido, Batata Doce. Lunch: Almôndegas de Carne de Vaca, Aspargos Cozidos (de Aspargos Frescos), Alface de Folha Verde, Coxa de Frango. Dinner: Ovo Cozido, Picanha. Snacks/Other: Tirol Queijo Mussarela Fatiado, Cappuccino. more...
|
|
2429 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana paulaf1's weight history
|