Weigh In record (no journal entry) for 04 February 2013
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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937 kcal
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Fat: 20.32g | Prot: 19.00g | Carb: 164.22g.
Breakfast: Honeydew Melons, Cream Crackers, Orange Juice, Diet Coke. Lunch: Cidre (Bottle), Apples, Sour Cream & Chive (26g), 1 cal oil, Garlic, Red Pepper. Dinner: Cream Crackers, French Onion Soup. Snacks/Other: Strawbs. more...
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1702 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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steedo2012's weight history
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