Weigh In record (no journal entry) for 23 July 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1481 kcal
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Fat: 40.31g | Prot: 51.35g | Carb: 240.24g.
Breakfast: Cinnamon Raisin Granola, Light Vanilla Soy Milk. Lunch: Dutch Country Extra Fiber Bread, Creamy Peanut Butter. Dinner: Steamfresh Premium Selects Brussels Sprouts, Pumpkin Squash Ravioli (All Natural Entrees). Snacks/Other: Light Vanilla Soy Milk, Golden Delicious Apples, Frozen Strawberries, Lay's Garden Tomato & Basil chips. more...
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steady weight
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rebawel's weight history
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