Weigh In record (no journal entry) for 15 July 2019
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188.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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3206 kcal
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Fat: 96.03g | Prot: 168.45g | Carb: 404.98g.
Breakfast: Ultimate Nutrition 100% Prostar Whey Protein. Lunch: Свинина Лопатка, Куриное Филе, Макфа Макароны Отварные. Dinner: Роллы. Snacks/Other: Sport Victory Premium Protein Протеин. more...
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gaining 5.4 lb a week
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anatoliy@84's weight history
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