Weigh In record (no journal entry) for 22 July 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1475 kcal
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Fat: 63.53g | Prot: 74.07g | Carb: 171.87g.
Breakfast: Kitchen Tofu Scramble, Light Vanilla Soy Milk. Lunch: Cucumber (Peeled), Cauliflower, Broccoli Flower Clusters, Light Ranch Dressing, Creamy Peanut Butter, Dutch Country Extra Fiber Bread. Dinner: 2% Milk American Cheese Singles, Slimwiches whole wheat (Aunt Millie's), Quarter Pound Veggie Burgers. Snacks/Other: Lay's Garden Tomato & Basil chips, Golden Delicious Apples. more...
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2493 kcal
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Activities & Exercise:
Softball - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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rebawel's weight history
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