Weigh In record (no journal entry) for 31 January 2013
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238.8 lb
Lost so far: 9.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1571 kcal
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Fat: 55.45g | Prot: 83.64g | Carb: 181.12g.
Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham, Wholemeal Bread. Lunch: Scrambled Egg (Whole, Cooked), Single Cream, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Classic Fruit Collection, Vegetable Stir Fry. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Sultana Scones. more...
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losing 4.6 lb a week
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