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ogliz
Journal
30 Jan 13
ogliz's Journal, 30 January 2013
ogliz's Profile
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Weigh In record (no journal entry) for 30 January 2013
166.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1364 kcal
Fat: 30.70g | Prot: 42.99g | Carb: 93.55g.
Breakfast:
Thin Crust Pepperoni Pizza, coffee, light and fit yogurt, honey bunches of oats.
Lunch:
strawberries.
Dinner:
ham, eggs.
Snacks/Other:
sauvigon blanc.
more...
2574 kcal
Activities & Exercise:
Insanity - Caedio Abs - 23 minutes, Insanity - Core Cardio & Balance - 37 minutes, Desk Work - 7 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours and 8 minutes, Housework - 1 hour.
more...
steady weight
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