Weigh In record (no journal entry) for 10 July 2019
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203.9 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2390 kcal
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Fat: 70.75g | Prot: 136.78g | Carb: 309.66g.
Breakfast: Leor Капуста Квашеная, Soft Boiled Egg. Lunch: Виталад Protein Банан, Бодрая Корова Мороженное , Бабушка Аня Пельмени Фирменные. Dinner: Бабушка Аня Пельмени Фирменные. more...
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gaining 12.3 lb a week
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