Weigh In record (no journal entry) for 09 July 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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310 kcal
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Fat: 17.00g | Prot: 13.00g | Carb: 30.00g.
Breakfast: Hot Water, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Clearly Organic Organic Creamy Peanut Butter. more...
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losing 3.5 lb a week
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genealogy.joan's weight history
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