Weigh In record (no journal entry) for 09 July 2019
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209.0 lb
Lost so far: 14.9 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2019:
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2401 kcal
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Fat: 86.21g | Prot: 128.76g | Carb: 283.36g.
Breakfast: Tea with Skimmed Milk, Heinz Baked Beans, Pork Sausage (Cooked), Costa Coffee Latte (Primo), Cooked Mushrooms (Fat Added in Cooking), Tesco Smoked Bacon Rashers, Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tea with Skimmed Milk. Dinner: Tesco Finest Hand Cooked Crisps Mature Cheddar & Caramelised Onion, Sainsbury's Cheese & Tomato Sandwich, Crips Quavers, Tea with Skimmed Milk. Snacks/Other: Nestle Smarties, White Grapes. more...
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2344 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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