Resumen 28/01/2013:
1344 cal en alimentos 1857 cal en ejercicios (513) cal netas Sin cambio de peso
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154.1 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2013:
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1034 kcal
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Fat: 57.55g | Prot: 77.42g | Carb: 50.97g.
Lunch: Queso cremoso, Carne de cerdo. Dinner: Queso rallado, Huevo, Almendras, Crema, Café, Edulcorante, Leche descremada. Snacks/Other: Leche descremada, Edulcorante, Esencia de vainilla, Té de limón, Té verde con menta. more...
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2177 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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