Weigh In record (no journal entry) for 07 July 2019
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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950 kcal
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Fat: 38.21g | Prot: 40.39g | Carb: 109.83g.
Breakfast: Bolo de Iogurte, Requeijão, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Romanha Suspiro, Mandioca Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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losing 4.6 lb a week
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