Weigh In record (no journal entry) for 06 July 2019
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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820 kcal
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Fat: 20.06g | Prot: 46.18g | Carb: 113.30g.
Breakfast: Padaria Pão Francês, Requeijão, Queensberry Geléia de Morango 100% Fruit, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Sobremesa de Gelatina, Peixe Grelhado, Pirão de Peixe. more...
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losing 3.9 lb a week
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