Weigh In record (no journal entry) for 04 July 2019
|
183.9 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
1734 kcal
|
Fat: 45.02g | Prot: 96.22g | Carb: 208.37g.
Breakfast: Queso Manchego, Navidul Jamón Curado de Extremadura, Pan Blanco, Café con Leche. Lunch: Pan Blanco, Carrefour Yogur Desnatado Sabor Fresa, Guiso de Lentejas. Dinner: Carrefour Yogur Desnatado Sabor Fresa, Vino Tinto de Mesa, Pan Blanco, Hacendado Salchicha de Pavo 3% Grasa, Hacendado Gazpacho Tradicional. Snacks/Other: Quesilete Quesitos Light, Carrefour Fiambre de Pechuga de Pavo, Plátano. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablø's weight history
|