Weigh In record (no journal entry) for 27 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1795 kcal
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Fat: 68.20g | Prot: 61.20g | Carb: 201.68g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Mediterranean Pizza. Dinner: Mediterranean Pizza. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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