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Café da manhã e pré-treino 💪🏻😋 O básico que funciona 😘
Diet Calendar Entries for 03 July 2019:
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823 kcal
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Fat: 21.50g | Prot: 57.36g | Carb: 103.84g.
Breakfast: Nestlé Requeijão Light, Banana-Maçã, Bauducco Torrada Integral (1), Piracanjuba Leite em Pó Desnatado , Queijo Coalho, Nescafé Café Solúvel Granulado Matinal . Lunch: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Mandioca Cozida, Repolho. Snacks/Other: Nestlé Requeijão Light, Leão Chá Verde, Estrela Cream Cracker, Queijo Coalho, Nescafé Café Solúvel Granulado Matinal , Abacaxi. more...
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2455 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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