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robert4
Journal
20 Jul 10
robert4's Journal, 20 July 2010
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Weigh In record (no journal entry) for 20 July 2010
235.8 lb
Lost so far:
92.4 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
1353 kcal
Fat: 28.87g | Prot: 101.60g | Carb: 185.06g.
Lunch:
Sour Dough Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Breast Meat.
Snacks/Other:
Clif Bar - White Chocolate Macadamia Nut, lemonheads, Granny Smith Apple, Natural Oven Roasted Almonds - Sea Salt, Amplified Wheybolic Extreme 60.
more...
3317 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 16.1 lb a week
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