Weigh In record (no journal entry) for 03 July 2019
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1578 kcal
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Fat: 16.14g | Prot: 82.90g | Carb: 280.55g.
Breakfast: Kaffee. Lunch: Plattpfirsich, Beste Ernte Aprikosen. Dinner: Basmati-Reis (Gekocht), REWE Beste Wahl Pasta Sauce Tomate-Sahne, Landjunker Hähnchenbrustfilet . more...
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gaining 7.7 lb a week
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