Weigh In record (no journal entry) for 02 July 2019
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133.3 lb
Lost so far: 18.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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894 kcal
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Fat: 18.13g | Prot: 21.98g | Carb: 161.94g.
Breakfast: 오뚜기 컵밥 전주식 돌솥비빔밥. Lunch: Boiled Potato. Dinner: YouUs 춘천닭갈비 김밥. more...
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gaining 2.8 lb a week
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changsuh's weight history
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