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Katokar
Journal
26 Jan 13
Katokar's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
176.2 lb
Lost so far:
12.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1008 kcal
Fat: 60.84g | Prot: 55.94g | Carb: 58.60g.
Breakfast:
Whole Wheat Bread, American Cheese, Fried Egg.
Dinner:
American Cheese, Fried Egg, Whole Wheat Bread.
more...
2425 kcal
Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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