Weigh In record (no journal entry) for 24 January 2013
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163.0 lb
Lost so far: 6.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1391 kcal
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Fat: 36.86g | Prot: 40.39g | Carb: 236.19g.
Breakfast: Coffee-Mate Creamy Chocolate Flavor, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Peppermint Mocha Creamer (Coffee-Mate). Lunch: Pineapple, Traditional Pepperoni Pizza. Dinner: Sourdough English Muffins, Concord Grape Jam, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Fruit Snacks, Navels Oranges. more...
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2201 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 1.8 lb a week
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