A quick bedtime snack of cottage cheese, a protein shake, some mango, an ice cream sammy, and a few asparagus spears :)
Diet Calendar Entries for 26 June 2019:
|
1631 kcal
|
Fat: 41.32g | Prot: 151.85g | Carb: 168.96g.
Breakfast: IHOP Strawberry Banana French Toast, Tropicana Pure Premium Original Orange Juice, IHOP Scrambled Egg. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Smucker's Sugar Free Strawberry Preserves, Malt-O-Meal Fruity Dyno-Bites, Daisy Low Fat 2% Small Curd Cottage Cheese, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3437 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes. more...
|
|
Comments
Love all of this but not together!!!😜
26 Jun 19 by member: wifey9707
|
26 Jun 19 by member: KenDawgg
|
27 Jun 19 by member: rosio19
|
Umm... Your profile photo?
27 Jun 19 by member: FullaBella
|
I know what’s up with that photo lol
27 Jun 19 by member: rosio19
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|