Weigh In record (no journal entry) for 23 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2444 kcal
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Fat: 75.82g | Prot: 160.89g | Carb: 208.20g.
Breakfast: Cherry Tomatoes, Plain Tortillas, Chicken Breast (Skin Not Eaten), Butter, Green Peppers. Lunch: Custom Protein, lactose, ketchup, butter, tortilla, eggs. Dinner: Spirals & Cheese. more...
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3253 kcal
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Activities & Exercise:
Basketball - 1 hour and 40 minutes, Stairs - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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