Weigh In record (no journal entry) for 23 January 2013
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154.6 lb
Lost so far: 46.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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434 kcal
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Fat: 27.05g | Prot: 36.77g | Carb: 8.97g.
Breakfast: Salsa (Ready to Serve), Instant Coffee (made from Powdered), Large Eggs. more...
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losing 23.8 lb a week
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