Road Trips Kill the waste line.... too much soda, too much eating and sitting in the rented van. Three day diet, here we go Again!
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229.4 lb
Lost so far: 7.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1621 kcal
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Fat: 47.24g | Prot: 96.49g | Carb: 206.95g.
Breakfast: Gala Apples, US Grade A Pure Honey, Tea (Brewed). Lunch: Lemonade, Nacho Cheese Tortilla Chips, Cobb Salad with Dressing. Dinner: Green Beans (Canned), Beets (Solids and Liquids, Canned), Rice Sides - Cheddar Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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gaining 2.5 lb a week
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