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JSilva1313
Journal
22 Jan 13
JSilva1313's Journal, 22 January 2013
JSilva1313's Profile
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Weigh In record (no journal entry) for 22 January 2013
238.0 lb
Lost so far:
35.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1491 kcal
Fat: 30.22g | Prot: 151.58g | Carb: 152.26g.
Breakfast:
Fat free milk, Chia Seed, Max Lean Protein, Special Dark Cocoa.
Lunch:
Hot & Spicy Chicken Breast Filet.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Natural Mozzarella String Cheese, Original Beef Jerky (100 Calorie Pack), Original Beef Jerky (100 Calorie Pack).
more...
3574 kcal
Activities & Exercise:
Elliptical - 42 minutes, Driving - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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