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teodork
Journal
21 Jan 13
teodork's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
228.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1484 kcal
Fat: 47.05g | Prot: 71.58g | Carb: 195.82g.
Breakfast:
Pate (Truffle Flavor), Toasted White Bread.
Lunch:
Rich & Hearty Chicken & Homestyle Noodles.
Dinner:
Chunky Style Chicken Noodle Soup.
Snacks/Other:
Two-Bite Coconut Macaroons, White Bread, Radishes, Tangerine.
more...
2965 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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