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krajo
Journal
16 Jul 10
krajo's Journal, 16 July 2010
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Weigh In record (no journal entry) for 16 July 2010
187.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 July 2010:
1496 kcal
Fat: 40.07g | Prot: 81.93g | Carb: 206.69g.
Breakfast:
Mandarin Orange (Canned or Frozen), international delight skinny vanilla latte, 1% milk, frosted blueberry muffin mini wheats.
Lunch:
Rocky Road Ice Cream, fat free cottage cheese, ground beef cubed steak.
Dinner:
kemps ice cream, baked potato, boneless center cut pork chop.
more...
2162 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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