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qul102
Journal
23 May 08
qul102's Journal, 23 May 2008
qul102's Profile
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Weigh In record (no journal entry) for 23 May 2008
132.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 May 2008:
719 kcal
Fat: 15.06g | Prot: 36.68g | Carb: 113.70g.
Breakfast:
donut, banana, cream cheese, wheat bagel.
Lunch:
cheese single, turkey deli, orange, wheat bread.
more...
1605 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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