Weigh In record (no journal entry) for 18 January 2013
|
139.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1081 kcal
|
Fat: 34.05g | Prot: 63.12g | Carb: 152.07g.
Breakfast: egg white, yoplait greek 100. Lunch: cucumber, carrot, Sabra red roasted pepper hummis, red pepper, mushroom. Dinner: red pepper, romaine, spinach, mushroom, stewed tomatoes, craisins, walnuts, Broccoli, fennel, yellow pepper, onions, Janice's balsamic viniagrette. Snacks/Other: chocolite triple chocolate fudge, strawberries, crushed pineapple, cottage cheese. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janican71's weight history
|