Weigh In record (no journal entry) for 07 June 2019
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244.8 lb
Lost so far: 2.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1953 kcal
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Fat: 69.05g | Prot: 94.90g | Carb: 142.97g.
Lunch: La Croix Sparkling Water, Publix Crunchy Peanut Butter, Great Value Big Butter Flavor Popcorn. Dinner: Kroger Japanese Seaweed Salad (Wakame), Onions , Broccoli Flower Clusters , Cooked Asparagus (from Fresh), Soybeans (Mature Seeds, Steamed, Cooked) , Tuna, Trader Joe's Wasabi Mayonnaise, Brown Rice, Chicken Shack Chicken Tender. Snacks/Other: Rum, Samuel Adams Brown Ale Beer. more...
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losing 1.4 lb a week
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