Weigh In record (no journal entry) for 14 July 2010
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170.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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718 kcal
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Fat: 31.82g | Prot: 55.67g | Carb: 58.22g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Organic Baby Spinach. Snacks/Other: Men's One A Day Vitamins, Fuji Apples, Extra Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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