Weigh In record (no journal entry) for 16 January 2013
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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673 kcal
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Fat: 24.25g | Prot: 35.06g | Carb: 81.22g.
Breakfast: Chewy Bars - Strawberry PB&J. Lunch: panera bread side of bread, panera french onion. Dinner: Light Asiago Romano Alfredo, Fettuccine, Grilled Chicken. more...
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losing 7.7 lb a week
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