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Kenmiddlebrooks
Journal
16 Jan 13
Kenmiddlebrooks's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
143.6 lb
Lost so far:
49.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1613 kcal
Fat: 50.82g | Prot: 120.03g | Carb: 181.35g.
Breakfast:
Multigrain Cheerios.
Lunch:
Boneless Skinless Chicken Breast, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing.
Snacks/Other:
Chocolate Deluxe High Protein Bar (Small), Oyster Crackers, Cheerios, Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small).
more...
1826 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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