Weigh In record (no journal entry) for 03 June 2019
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1077 kcal
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Fat: 59.75g | Prot: 35.91g | Carb: 108.95g.
Breakfast: Ceviz, Badem, Süt. Dinner: Ceviz, Şekersiz Türk Kahvesi, Hurma, Dana Eti, Starbucks Meyve Salatasi, Karışık Yeşil Salata, Mercimek Çorbası, Yaprak Sarma. more...
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steady weight
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akdeniMevlude's weight history
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